Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

Enjoy a vibrant dish featuring succulent roasted chicken spiced with a blend of cumin, paprika, garlic, and black pepper, paired with a refreshing salad of crisp cucumber, juicy tomato, and a hint of red onion, finished with a zesty olive oil and lemon dressing.

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NUTRITION

385kcal
Protein
42.7g
Fat
18.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 half Cucumber (~150g)

1 medium Tomato (~123g)

1 quarter Red Onion (~25g)

1 tablespoon Olive Oil (~15g)

1 tablespoon Lemon Juice (~15g)

Spices: Cumin, Paprika, Garlic Powder, Black Pepper, Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix cumin, paprika, garlic powder, black pepper, and salt. Rub this spice blend evenly over the chicken breast.

  • 3

    Place the spiced chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, chop the cucumber, tomato, and red onion into bite-sized pieces in a mixing bowl.

  • 5

    Drizzle olive oil and lemon juice over the chopped vegetables, toss lightly to combine, and season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it and serve alongside the fresh cucumber and tomato salad.

  • 7

    Enjoy this balanced and flavorful meal that perfectly blends warm, spiced chicken with a refreshing, crisp salad.

Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber and Tomato Salad

Enjoy a vibrant dish featuring succulent roasted chicken spiced with a blend of cumin, paprika, garlic, and black pepper, paired with a refreshing salad of crisp cucumber, juicy tomato, and a hint of red onion, finished with a zesty olive oil and lemon dressing.

NUTRITION

385kcal
Protein
42.7g
Fat
18.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 half Cucumber (~150g)

1 medium Tomato (~123g)

1 quarter Red Onion (~25g)

1 tablespoon Olive Oil (~15g)

1 tablespoon Lemon Juice (~15g)

Spices: Cumin, Paprika, Garlic Powder, Black Pepper, Salt

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix cumin, paprika, garlic powder, black pepper, and salt. Rub this spice blend evenly over the chicken breast.

  • 3

    Place the spiced chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, chop the cucumber, tomato, and red onion into bite-sized pieces in a mixing bowl.

  • 5

    Drizzle olive oil and lemon juice over the chopped vegetables, toss lightly to combine, and season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it and serve alongside the fresh cucumber and tomato salad.

  • 7

    Enjoy this balanced and flavorful meal that perfectly blends warm, spiced chicken with a refreshing, crisp salad.