Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

Savor the bold and tangy flavors of smoky BBQ chicken layered between a crispy whole wheat tortilla and melted reduced-fat cheddar. This quesadilla offers a satisfying crunch and balanced texture with each bite, making it a versatile option for breakfast, lunch, or dinner packed with protein and wholesome goodness.

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NUTRITION

390kcal
Protein
37.3g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

3 slices Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Toss the grilled chicken breast with smoky BBQ sauce, ensuring an even coating.

  • 3

    Lay the whole wheat tortilla on a clean surface, and evenly sprinkle the shredded reduced-fat cheddar cheese on one half.

  • 4

    Arrange the BBQ-coated chicken slices and red bell pepper slices over the cheese.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the preheated skillet and cook for about 3-4 minutes on each side, or until the tortilla turns crispy and the cheese melts.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Crispy Whole Wheat Quesadilla

Savor the bold and tangy flavors of smoky BBQ chicken layered between a crispy whole wheat tortilla and melted reduced-fat cheddar. This quesadilla offers a satisfying crunch and balanced texture with each bite, making it a versatile option for breakfast, lunch, or dinner packed with protein and wholesome goodness.

NUTRITION

390kcal
Protein
37.3g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

3 slices Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Toss the grilled chicken breast with smoky BBQ sauce, ensuring an even coating.

  • 3

    Lay the whole wheat tortilla on a clean surface, and evenly sprinkle the shredded reduced-fat cheddar cheese on one half.

  • 4

    Arrange the BBQ-coated chicken slices and red bell pepper slices over the cheese.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the preheated skillet and cook for about 3-4 minutes on each side, or until the tortilla turns crispy and the cheese melts.

  • 7

    Remove from heat, slice into wedges, and serve warm.