Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this perfectly seared salmon with irresistibly crispy skin paired with vibrant, lemon-dill roasted asparagus. The dish boasts a delightful balance of textures and bright, fresh flavors, making it an ideal, nourishing meal for any time of day.

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NUTRITION

324kcal
Protein
34.2g
Fat
20.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1.5 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently for even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    While the salmon is cooking, squeeze the juice from half a lemon over the roasted asparagus and sprinkle with fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus. Garnish with extra dill or a lemon wedge if desired, and enjoy your nutritious, flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this perfectly seared salmon with irresistibly crispy skin paired with vibrant, lemon-dill roasted asparagus. The dish boasts a delightful balance of textures and bright, fresh flavors, making it an ideal, nourishing meal for any time of day.

NUTRITION

324kcal
Protein
34.2g
Fat
20.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1.5 tsp Olive Oil

1/2 Lemon

1 Tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently for even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    While the salmon is cooking, squeeze the juice from half a lemon over the roasted asparagus and sprinkle with fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus. Garnish with extra dill or a lemon wedge if desired, and enjoy your nutritious, flavorful meal.