Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful dinner featuring perfectly seared salmon with a crisp exterior and tender inside, paired with lightly steamed asparagus and a serving of nutty brown rice. The flavors blend to create a balanced dish that is both satisfying and refreshing.

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NUTRITION

Protein

42.6g

Fat

26.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.
4
Flip the salmon and continue cooking for an additional 3-4 minutes or until desired doneness is reached.
5
While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp.
6
Warm the pre-cooked brown rice if necessary, or prepare it fresh ensuring it is fluffy and light.
7
Drizzle lemon juice over the seared salmon for an extra burst of flavor before serving.
8
Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.