Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and heartily roasted broccoli drizzled with a hint of olive oil. This vibrant meal melds savory, nutty, and earthy flavors for a satisfying and nutritious eating experience.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup quinoa and combine with 1/2 cup water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 8

    To serve, plate the grilled chicken sliced, add the quinoa, and arrange the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and heartily roasted broccoli drizzled with a hint of olive oil. This vibrant meal melds savory, nutty, and earthy flavors for a satisfying and nutritious eating experience.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup quinoa and combine with 1/2 cup water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 8

    To serve, plate the grilled chicken sliced, add the quinoa, and arrange the roasted broccoli on the side.