Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with a lean turkey sausage, complemented by garlicky sautéed spinach and served with a side of creamy avocado and toasted whole grain bread. This balanced meal brings together bright flavors and satisfying textures to kick-start your day.

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NUTRITION

377kcal
Protein
34.1g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.75 link turkey sausage (approx. 38g)

1 cup raw spinach (30g)

0.5 tablespoon olive oil (6.8g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the spinach for about 2 minutes until wilted. Season lightly with salt and pepper if desired.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently.

  • 5

    Crumble the turkey sausage into the scramble and stir until everything is just cooked through, about 3-4 minutes.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with a lean turkey sausage, complemented by garlicky sautéed spinach and served with a side of creamy avocado and toasted whole grain bread. This balanced meal brings together bright flavors and satisfying textures to kick-start your day.

NUTRITION

377kcal
Protein
34.1g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.75 link turkey sausage (approx. 38g)

1 cup raw spinach (30g)

0.5 tablespoon olive oil (6.8g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the spinach for about 2 minutes until wilted. Season lightly with salt and pepper if desired.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently.

  • 5

    Crumble the turkey sausage into the scramble and stir until everything is just cooked through, about 3-4 minutes.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast!