Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu dusted in a light cornstarch coating, perfectly sautéed with a medley of fresh vegetables and enhanced with the nutty aroma of toasted sesame seeds. The dish balances textures and flavors with tender tofu, crunchy broccoli, sweet bell pepper, and a hint of ginger-garlic, creating a satisfying meal that’s both nourishing and delicious.

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NUTRITION

553kcal
Protein
40.4g
Fat
27.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1 cup Sliced Red Bell Pepper

1 medium Carrot

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes gently with cornstarch until evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add a little more olive oil if necessary and sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and carrot slices. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Stir in the shelled edamame and soy sauce, cooking for an additional 1-2 minutes to combine the flavors.

  • 7

    Gently toss the crispy tofu back into the skillet with the vegetables.

  • 8

    Sprinkle sesame seeds over the stir-fry, toss gently to combine, and serve hot.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu dusted in a light cornstarch coating, perfectly sautéed with a medley of fresh vegetables and enhanced with the nutty aroma of toasted sesame seeds. The dish balances textures and flavors with tender tofu, crunchy broccoli, sweet bell pepper, and a hint of ginger-garlic, creating a satisfying meal that’s both nourishing and delicious.

NUTRITION

553kcal
Protein
40.4g
Fat
27.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1 cup Sliced Red Bell Pepper

1 medium Carrot

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes gently with cornstarch until evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add a little more olive oil if necessary and sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and carrot slices. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Stir in the shelled edamame and soy sauce, cooking for an additional 1-2 minutes to combine the flavors.

  • 7

    Gently toss the crispy tofu back into the skillet with the vegetables.

  • 8

    Sprinkle sesame seeds over the stir-fry, toss gently to combine, and serve hot.