Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble that combines fluffy egg whites with fresh spinach and a hint of creamy cottage cheese, served with a slice of hearty whole grain bread and a drizzle of olive oil for a perfectly balanced morning boost.

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NUTRITION

278kcal
Protein
21.7g
Fat
13.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the spinach and gently stir until it wilts and incorporates with the egg whites.

  • 4

    Once the eggs are mostly set but still slightly soft, fold in the cottage cheese, allowing it to warm and soften without breaking down completely.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble that combines fluffy egg whites with fresh spinach and a hint of creamy cottage cheese, served with a slice of hearty whole grain bread and a drizzle of olive oil for a perfectly balanced morning boost.

NUTRITION

278kcal
Protein
21.7g
Fat
13.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the spinach and gently stir until it wilts and incorporates with the egg whites.

  • 4

    Once the eggs are mostly set but still slightly soft, fold in the cottage cheese, allowing it to warm and soften without breaking down completely.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.