Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, seared turkey patties seasoned to perfection, paired with vibrant roasted broccoli drizzled with olive oil and garnished with a touch of creamy avocado. This dish melds savory and fresh flavors for a light yet satisfying dinner.

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NUTRITION

295kcal
Protein
32.7g
Fat
17.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1 tsp Olive Oil

1/4 portion Avocado

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Form the mixture into a patty approximately 5 oz in weight.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the turkey patty for about 2-3 minutes on each side until golden brown. It will finish cooking in the oven.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and a dash of pepper. Spread them on a baking sheet.

  • 5

    Place the seared turkey patty (if needed, transfer it to the baking sheet alongside the broccoli) into the oven and roast along with the broccoli for about 8-10 minutes, ensuring the turkey is cooked through.

  • 6

    Once done, plate the turkey patty and roasted broccoli. Top with sliced avocado or gently mash the avocado over the broccoli for creaminess.

  • 7

    Serve warm and enjoy your balanced, delicious dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, seared turkey patties seasoned to perfection, paired with vibrant roasted broccoli drizzled with olive oil and garnished with a touch of creamy avocado. This dish melds savory and fresh flavors for a light yet satisfying dinner.

NUTRITION

295kcal
Protein
32.7g
Fat
17.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1 tsp Olive Oil

1/4 portion Avocado

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Form the mixture into a patty approximately 5 oz in weight.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the turkey patty for about 2-3 minutes on each side until golden brown. It will finish cooking in the oven.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and a dash of pepper. Spread them on a baking sheet.

  • 5

    Place the seared turkey patty (if needed, transfer it to the baking sheet alongside the broccoli) into the oven and roast along with the broccoli for about 8-10 minutes, ensuring the turkey is cooked through.

  • 6

    Once done, plate the turkey patty and roasted broccoli. Top with sliced avocado or gently mash the avocado over the broccoli for creaminess.

  • 7

    Serve warm and enjoy your balanced, delicious dinner.