Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, fresh marinara, and melted low-fat mozzarella, paired with perfectly roasted broccoli. This balanced dish is designed to satisfy your cravings while keeping calories and protein in check.

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NUTRITION

445kcal
Protein
52.1g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Italian Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place almond flour mixed with a pinch of salt, pepper, and Italian herbs.

  • 4

    Dip the chicken breast first in the egg white and then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes until cooked through.

  • 6

    A few minutes before the chicken is done, top it with marinara sauce and low-fat mozzarella cheese, then return to the oven for 3-5 minutes until the cheese melts.

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread on a separate baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly crispy.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted broccoli and serve hot.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, fresh marinara, and melted low-fat mozzarella, paired with perfectly roasted broccoli. This balanced dish is designed to satisfy your cravings while keeping calories and protein in check.

NUTRITION

445kcal
Protein
52.1g
Fat
17.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Italian Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place almond flour mixed with a pinch of salt, pepper, and Italian herbs.

  • 4

    Dip the chicken breast first in the egg white and then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes until cooked through.

  • 6

    A few minutes before the chicken is done, top it with marinara sauce and low-fat mozzarella cheese, then return to the oven for 3-5 minutes until the cheese melts.

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread on a separate baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly crispy.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted broccoli and serve hot.