Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

Savor the flavors of a perfectly seared salmon paired with creamy garlic mashed potatoes and tender steamed asparagus. The rich, flaky salmon meets the buttery, garlicky potatoes while fresh asparagus adds a crisp balance for a fulfilling and nutritious dinner.

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NUTRITION

1,081kcal
Protein
60.4g
Fat
55.8g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

2 medium Potatoes (300g)

2 cloves Garlic (6g)

2 tbsp Unsalted Butter (28g total)

1/4 cup Low-fat Milk (61g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon on each side for about 4-5 minutes, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, peel and cube the potatoes. Boil them in salted water until tender, approximately 15-20 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a teaspoon of butter to soften the flavor, then set aside.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, remaining butter, and low-fat milk until smooth and creamy. Season with salt and pepper.

  • 7

    Steam the asparagus for about 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the salmon alongside a generous serving of garlic mashed potatoes and a side of steamed asparagus. Serve warm.

Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Asparagus

Savor the flavors of a perfectly seared salmon paired with creamy garlic mashed potatoes and tender steamed asparagus. The rich, flaky salmon meets the buttery, garlicky potatoes while fresh asparagus adds a crisp balance for a fulfilling and nutritious dinner.

NUTRITION

1,081kcal
Protein
60.4g
Fat
55.8g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

2 medium Potatoes (300g)

2 cloves Garlic (6g)

2 tbsp Unsalted Butter (28g total)

1/4 cup Low-fat Milk (61g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon on each side for about 4-5 minutes, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, peel and cube the potatoes. Boil them in salted water until tender, approximately 15-20 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a teaspoon of butter to soften the flavor, then set aside.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, remaining butter, and low-fat milk until smooth and creamy. Season with salt and pepper.

  • 7

    Steam the asparagus for about 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the salmon alongside a generous serving of garlic mashed potatoes and a side of steamed asparagus. Serve warm.