Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with tangy nonfat Greek yogurt and a hint of Parmesan. This dish delivers a harmonious balance of flavors and textures while meeting your nutritional goals.

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NUTRITION

480kcal
Protein
42.2g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for mash)

2 cloves Minced Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet and season it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat with one minced garlic clove, then add the salmon skin-side down. Sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender. In a separate pan, heat a little olive oil and sauté the remaining minced garlic for added flavor before tossing in the steamed green beans.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until very tender. Drain and transfer them to a bowl, then add the nonfat Greek yogurt, grated Parmesan, and 1 teaspoon olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of the cauliflower mash. Serve warm and enjoy the blend of savory flavors and textures.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with tangy nonfat Greek yogurt and a hint of Parmesan. This dish delivers a harmonious balance of flavors and textures while meeting your nutritional goals.

NUTRITION

480kcal
Protein
42.2g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for mash)

2 cloves Minced Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet and season it lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat with one minced garlic clove, then add the salmon skin-side down. Sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender. In a separate pan, heat a little olive oil and sauté the remaining minced garlic for added flavor before tossing in the steamed green beans.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until very tender. Drain and transfer them to a bowl, then add the nonfat Greek yogurt, grated Parmesan, and 1 teaspoon olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of the cauliflower mash. Serve warm and enjoy the blend of savory flavors and textures.