Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a vibrant twist on classic enchiladas with lean beef and hearty black beans nestled in whole wheat tortillas, smothered in a zesty enchilada sauce and lightly topped with melted low-fat cheese. This dish offers a comfortable blend of robust flavors and textures that satisfy your savory cravings while keeping the macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
33.9g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1 tbsp Fresh Cilantro (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and half of the enchilada sauce into the beef, allowing the flavors to meld for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a clean surface and spoon the beef and bean mixture onto its center.

  • 5

    Roll the tortilla tightly to form an enchilada. Repeat for additional servings if desired.

  • 6

    Place the rolled enchilada(s) in a small baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Sprinkle the low-fat shredded cheese over the enchilada(s).

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the edges of the tortilla begin to crisp.

  • 9

    Garnish with fresh cilantro if using, and serve hot.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a vibrant twist on classic enchiladas with lean beef and hearty black beans nestled in whole wheat tortillas, smothered in a zesty enchilada sauce and lightly topped with melted low-fat cheese. This dish offers a comfortable blend of robust flavors and textures that satisfy your savory cravings while keeping the macros in check.

NUTRITION

426kcal
Protein
33.9g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and half of the enchilada sauce into the beef, allowing the flavors to meld for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a clean surface and spoon the beef and bean mixture onto its center.

  • 5

    Roll the tortilla tightly to form an enchilada. Repeat for additional servings if desired.

  • 6

    Place the rolled enchilada(s) in a small baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Sprinkle the low-fat shredded cheese over the enchilada(s).

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the edges of the tortilla begin to crisp.

  • 9

    Garnish with fresh cilantro if using, and serve hot.