YOUR SOLIN GENERATED RECIPE
Fluffy Blueberry Protein Pancakes
Delight in these light and fluffy blueberry protein pancakes that make for a satisfying breakfast. The blend of whole eggs, egg whites, and whey protein powder boosts protein, while oats, fresh blueberries, and a hint of banana provide natural sweetness and fiber. Easy to whip up and perfect for kickstarting your day with a nutrient-packed meal.
INGREDIENTS
1 large Whole Egg
2 large Egg Whites
1 scoop Whey Protein Powder
1/4 cup Rolled Oats
1/3 cup Skim Milk
1/4 cup Fresh Blueberries
1/4 medium Ripe Banana (mashed)
1/4 tsp Baking Powder
1/2 tsp Vanilla Extract (optional)
PREPARATION
In a medium bowl, whisk together the whole egg, egg whites, whey protein powder, and mashed banana until thoroughly combined.
Stir in the rolled oats, skim milk, baking powder, and vanilla extract. Let the mixture sit for 3-5 minutes so the oats can absorb some liquid and soften.
Gently fold in the fresh blueberries, being careful not to break them up too much.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if needed.
Spoon portions of the batter onto the skillet, forming pancakes about 3-4 inches in diameter.
Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.
Serve warm with extra blueberries or a drizzle of your favorite low-calorie syrup if desired.