Name: Creamy Blueberry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1/2 cup Blueberries (approx 75g); 1 scoop Vanilla Protein Powder (30g); 1 small Banana (approx 100g); 1/2 cup Unsweetened Almond Milk (approx 120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Smoothie

Dive into a refreshing, creamy blueberry protein smoothie that's perfectly balanced for any meal. This vibrant blend of nonfat Greek yogurt, luscious blueberries, a scoop of vanilla protein powder, a ripe banana, and a splash of unsweetened almond milk creates a silky, nutrient-packed drink that fuels your day with a satisfying mix of protein, antioxidants, and natural sweetness.

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NUTRITION

Protein

41.2g

Fat

2.8g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/2 cup Blueberries (approx 75g)

1 scoop Vanilla Protein Powder (30g)

1 small Banana (approx 100g)

1/2 cup Unsweetened Almond Milk (approx 120g)

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PREPARATION

1
Add nonfat Greek yogurt, blueberries, vanilla protein powder, banana, and unsweetened almond milk to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring the banana and blueberries are fully incorporated.
3
Taste and adjust thickness by adding a bit more almond milk if desired.
4
Pour into your favorite glass and enjoy immediately for a refreshing protein-packed treat.