Name: Baked Blueberry Vanilla Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 cup Blueberries (74g); 1 scoop Vanilla Protein Powder (30g); 1/4 cup Liquid Egg Whites (60g); 1/2 cup Unsweetened Almond Milk (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Vanilla Protein Oats

Enjoy a warm, comforting bowl of baked oats infused with juicy blueberries and a burst of vanilla protein. This dish strikes the perfect balance of fiber-rich oats with a protein boost, making it an energizing meal ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.1g

Fat

5.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Blueberries (74g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Liquid Egg Whites (60g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, vanilla protein powder, and liquid egg whites. Stir until well mixed.
3
Gently fold in the blueberries, taking care not to crush them.
4
Add the unsweetened almond milk and stir until all ingredients are evenly incorporated.
5
Pour the mixture into the prepared baking dish and smooth out the top.
6
Bake in the preheated oven for 20-25 minutes until the edges are set and the center is slightly firm.
7
Allow to cool slightly before serving. Enjoy warm as a hearty breakfast or a comforting meal any time of the day.