Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

Enjoy a comforting bowl of baked oatmeal where hearty rolled oats meet the subtle sweetness of caramelized pear and a crunch of toasted pecans. Infused with real vanilla bean and boosted with a smooth scoop of protein powder and a dollop of creamy Greek yogurt, this dish is a balanced blend of textures and flavors, making it perfect for a nourishing breakfast or any meal of the day.

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NUTRITION

455kcal
Protein
36.6g
Fat
11.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 medium pear, caramelized

1 tbsp toasted pecans, chopped

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 tsp maple syrup

1/2 vanilla bean (seeds)

1/2 tsp cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet over medium heat, lightly sauté sliced pear pieces with a sprinkle of cinnamon and a few drops of maple syrup until they begin to soften and caramelize. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine rolled oats, vanilla whey protein powder, the scraped seeds from 1/2 a vanilla bean, and cinnamon.

  • 4

    Stir in unsweetened almond milk and nonfat Greek yogurt until the mixture is well combined. If desired, add a drizzle of maple syrup for extra sweetness.

  • 5

    Gently fold in the caramelized pear pieces.

  • 6

    Pour the mixture into a lightly greased ramekin or small baking dish. Sprinkle toasted chopped pecans evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the oatmeal is set and the edges are lightly golden.

  • 8

    Remove from the oven, let cool slightly, and enjoy warm.

Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Bean Protein Oatmeal with Caramelized Pear and Toasted Pecans

Enjoy a comforting bowl of baked oatmeal where hearty rolled oats meet the subtle sweetness of caramelized pear and a crunch of toasted pecans. Infused with real vanilla bean and boosted with a smooth scoop of protein powder and a dollop of creamy Greek yogurt, this dish is a balanced blend of textures and flavors, making it perfect for a nourishing breakfast or any meal of the day.

NUTRITION

455kcal
Protein
36.6g
Fat
11.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 medium pear, caramelized

1 tbsp toasted pecans, chopped

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 tsp maple syrup

1/2 vanilla bean (seeds)

1/2 tsp cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet over medium heat, lightly sauté sliced pear pieces with a sprinkle of cinnamon and a few drops of maple syrup until they begin to soften and caramelize. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine rolled oats, vanilla whey protein powder, the scraped seeds from 1/2 a vanilla bean, and cinnamon.

  • 4

    Stir in unsweetened almond milk and nonfat Greek yogurt until the mixture is well combined. If desired, add a drizzle of maple syrup for extra sweetness.

  • 5

    Gently fold in the caramelized pear pieces.

  • 6

    Pour the mixture into a lightly greased ramekin or small baking dish. Sprinkle toasted chopped pecans evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the oatmeal is set and the edges are lightly golden.

  • 8

    Remove from the oven, let cool slightly, and enjoy warm.