Crispy Eggplant-Wrapped Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant-Wrapped Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant-Wrapped Lean Chicken Sausage

Enjoy a savory and enticing dish featuring lean chicken sausage encased in crispy, roasted eggplant slices. Finished with a perfectly poached egg and a sprinkle of tangy goat cheese, this meal offers a delightful mix of textures and flavors that will satisfy your palate while keeping your macros in check.

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NUTRITION

385kcal
Protein
34g
Fat
27.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

120 grams Lean Chicken Sausage

100 grams Eggplant

1 teaspoon Extra Virgin Olive Oil

1 Large Egg

1 ounce Goat Cheese

Salt, Black Pepper & Herbs to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Slice the eggplant lengthwise into strips approximately 1/4 inch thick.

  • 2

    Brush both sides of the eggplant slices lightly with extra virgin olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Arrange the eggplant slices on a baking sheet lined with parchment paper and bake for about 15-20 minutes until they are crisp and lightly browned.

  • 4

    While the eggplant crisps, heat a skillet over medium heat and cook the lean chicken sausage until thoroughly heated and slightly browned on all sides.

  • 5

    In a separate small pan, poach (or fry, if preferred) the egg until the whites are set but the yolk remains runny.

  • 6

    To assemble, lay the crispy eggplant slice flat, place the cooked sausage in the center, and wrap it gently with the eggplant. Top with the poached egg and crumble the goat cheese on top.

  • 7

    Finish with a dash more salt, pepper, or herbs if desired. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Eggplant-Wrapped Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant-Wrapped Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant-Wrapped Lean Chicken Sausage

Enjoy a savory and enticing dish featuring lean chicken sausage encased in crispy, roasted eggplant slices. Finished with a perfectly poached egg and a sprinkle of tangy goat cheese, this meal offers a delightful mix of textures and flavors that will satisfy your palate while keeping your macros in check.

NUTRITION

385kcal
Protein
34g
Fat
27.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

120 grams Lean Chicken Sausage

100 grams Eggplant

1 teaspoon Extra Virgin Olive Oil

1 Large Egg

1 ounce Goat Cheese

Salt, Black Pepper & Herbs to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Slice the eggplant lengthwise into strips approximately 1/4 inch thick.

  • 2

    Brush both sides of the eggplant slices lightly with extra virgin olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Arrange the eggplant slices on a baking sheet lined with parchment paper and bake for about 15-20 minutes until they are crisp and lightly browned.

  • 4

    While the eggplant crisps, heat a skillet over medium heat and cook the lean chicken sausage until thoroughly heated and slightly browned on all sides.

  • 5

    In a separate small pan, poach (or fry, if preferred) the egg until the whites are set but the yolk remains runny.

  • 6

    To assemble, lay the crispy eggplant slice flat, place the cooked sausage in the center, and wrap it gently with the eggplant. Top with the poached egg and crumble the goat cheese on top.

  • 7

    Finish with a dash more salt, pepper, or herbs if desired. Serve immediately and enjoy your balanced, protein-packed meal.