Lean Ground Turkey and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring lean ground turkey paired with crisp broccoli and colorful bell peppers. Infused with aromatic garlic and ginger, and finished with a splash of soy sauce and sesame oil, this meal brings bold flavors and satisfying textures to your table while keeping the macros balanced and within your daily goals.

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NUTRITION

354kcal
Protein
36.1g
Fat
18.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Sauté the minced garlic, diced onion, and grated ginger for about 1-2 minutes until fragrant.

  • 3

    Add the chopped broccoli and diced red bell pepper to the skillet, stirring frequently to ensure even cooking.

  • 4

    Crumble in the lean ground turkey, stirring to mix with the vegetables. Cook until the turkey is fully browned and cooked through.

  • 5

    Drizzle in the low-sodium soy sauce and toss everything together for another minute to blend the flavors.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately while hot.

Lean Ground Turkey and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring lean ground turkey paired with crisp broccoli and colorful bell peppers. Infused with aromatic garlic and ginger, and finished with a splash of soy sauce and sesame oil, this meal brings bold flavors and satisfying textures to your table while keeping the macros balanced and within your daily goals.

NUTRITION

354kcal
Protein
36.1g
Fat
18.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 2

    Sauté the minced garlic, diced onion, and grated ginger for about 1-2 minutes until fragrant.

  • 3

    Add the chopped broccoli and diced red bell pepper to the skillet, stirring frequently to ensure even cooking.

  • 4

    Crumble in the lean ground turkey, stirring to mix with the vegetables. Cook until the turkey is fully browned and cooked through.

  • 5

    Drizzle in the low-sodium soy sauce and toss everything together for another minute to blend the flavors.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately while hot.