Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

Enjoy a perfectly spiced roasted chicken breast paired with crisp, fresh cucumber slices and a tangy, creamy garlic yogurt sauce. This balanced meal delivers a satisfying combination of lean protein and refreshing flavors, ideal for a healthy dinner that delights both your palate and your body.

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NUTRITION

325kcal
Protein
52.6g
Fat
8.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Cucumber

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1/2 tsp Paprika

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season generously with paprika, cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, prepare the yogurt sauce by combining the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 5

    Slice the cucumber into thin rounds or half-moons and lay them out on a serving plate.

  • 6

    Arrange the sliced chicken over the cucumbers and drizzle with the creamy garlic yogurt sauce.

  • 7

    Serve immediately and enjoy the refreshing and spiced flavors of this healthy meal.

Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber and Creamy Garlic Yogurt Sauce

Enjoy a perfectly spiced roasted chicken breast paired with crisp, fresh cucumber slices and a tangy, creamy garlic yogurt sauce. This balanced meal delivers a satisfying combination of lean protein and refreshing flavors, ideal for a healthy dinner that delights both your palate and your body.

NUTRITION

325kcal
Protein
52.6g
Fat
8.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Cucumber

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1/2 tsp Paprika

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season generously with paprika, cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, prepare the yogurt sauce by combining the nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 5

    Slice the cucumber into thin rounds or half-moons and lay them out on a serving plate.

  • 6

    Arrange the sliced chicken over the cucumbers and drizzle with the creamy garlic yogurt sauce.

  • 7

    Serve immediately and enjoy the refreshing and spiced flavors of this healthy meal.