Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of this dinner featuring a perfectly seared salmon filet paired with garlicky green beans and a serving of wholesome brown rice. The dish balances tender, succulent salmon with crisp green beans tossed in aromatic garlic, all over a bed of nutty brown rice—ideal for a nutritious, protein-packed meal.

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NUTRITION

756kcal
Protein
63.4g
Fat
32g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Filet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring it is fluffy and warm when serving.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until achieving a golden crust and just cooked through.

  • 4

    In a separate pan, add a splash of olive oil and lightly sauté minced garlic for 1 minute until fragrant. Add the green beans and stir-fry for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cooked brown rice as a bed, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of this dinner featuring a perfectly seared salmon filet paired with garlicky green beans and a serving of wholesome brown rice. The dish balances tender, succulent salmon with crisp green beans tossed in aromatic garlic, all over a bed of nutty brown rice—ideal for a nutritious, protein-packed meal.

NUTRITION

756kcal
Protein
63.4g
Fat
32g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Filet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring it is fluffy and warm when serving.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until achieving a golden crust and just cooked through.

  • 4

    In a separate pan, add a splash of olive oil and lightly sauté minced garlic for 1 minute until fragrant. Add the green beans and stir-fry for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cooked brown rice as a bed, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.