Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring a creamy cottage cheese scramble enriched with tender turkey sausage and fresh, sautéed spinach, accented by a drizzle of olive oil and a touch of creamy avocado. This balanced dish is both satisfying and energizing, making it the perfect way to power up your morning.

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NUTRITION

640kcal
Protein
54.9g
Fat
37.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 ounces Turkey Sausage

3 Egg Whites

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned and fully heated through, breaking it apart as it cooks.

  • 2

    Remove the sausage from the pan and set aside. In the same skillet, add olive oil and toss in the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and add the egg whites to the pan. Allow them to heat gently, stirring occasionally. Once the egg whites start to set, stir in the cottage cheese.

  • 4

    Return the turkey sausage to the skillet and gently combine all ingredients until evenly mixed and heated through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your protein-rich breakfast.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring a creamy cottage cheese scramble enriched with tender turkey sausage and fresh, sautéed spinach, accented by a drizzle of olive oil and a touch of creamy avocado. This balanced dish is both satisfying and energizing, making it the perfect way to power up your morning.

NUTRITION

640kcal
Protein
54.9g
Fat
37.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 ounces Turkey Sausage

3 Egg Whites

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned and fully heated through, breaking it apart as it cooks.

  • 2

    Remove the sausage from the pan and set aside. In the same skillet, add olive oil and toss in the fresh spinach. Sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and add the egg whites to the pan. Allow them to heat gently, stirring occasionally. Once the egg whites start to set, stir in the cottage cheese.

  • 4

    Return the turkey sausage to the skillet and gently combine all ingredients until evenly mixed and heated through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your protein-rich breakfast.