Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil. This vibrant dish offers a delightful balance of lean protein, complex carbohydrates, and healthy fats, making it an ideal meal for fueling your afternoon with clean, wholesome ingredients.

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NUTRITION

670kcal
Protein
62g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast, boneless, skinless

3/4 cup Cooked Quinoa

1.5 cups chopped Broccoli

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat to simmer, cover, and cook for about 15 minutes until fluffy.

  • 4

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes or until tender and slightly crispy at the edges.

  • 5

    Plate a portion of quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil. This vibrant dish offers a delightful balance of lean protein, complex carbohydrates, and healthy fats, making it an ideal meal for fueling your afternoon with clean, wholesome ingredients.

NUTRITION

670kcal
Protein
62g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast, boneless, skinless

3/4 cup Cooked Quinoa

1.5 cups chopped Broccoli

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat to simmer, cover, and cook for about 15 minutes until fluffy.

  • 4

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes or until tender and slightly crispy at the edges.

  • 5

    Plate a portion of quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your balanced, nutritious lunch!