Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet, perfectly paired with tender steamed asparagus and a side of fluffy brown rice. Each bite brings a harmonious blend of savory, fresh, and hearty flavors, creating a balanced and nutritious dinner that's as delightful to the palate as it is aligned with your fitness goals.

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NUTRITION

497kcal
Protein
42g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Drizzle with lemon juice and adjust seasoning with additional salt and pepper if desired before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet, perfectly paired with tender steamed asparagus and a side of fluffy brown rice. Each bite brings a harmonious blend of savory, fresh, and hearty flavors, creating a balanced and nutritious dinner that's as delightful to the palate as it is aligned with your fitness goals.

NUTRITION

497kcal
Protein
42g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Drizzle with lemon juice and adjust seasoning with additional salt and pepper if desired before serving.