Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lightly sautéed turkey sausage, fresh spinach, a hint of tangy feta, and creamy avocado. This breakfast is perfectly balanced to fuel your morning with clean protein, essential healthy fats, and vibrant flavors.

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NUTRITION

443kcal
Protein
34.4g
Fat
29.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (about 8 egg whites)

Half a turkey sausage link (~1 oz)

1 cup fresh spinach

1 tbsp extra virgin olive oil

2 tbsp crumbled feta cheese

1/4 of an avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (half link) and sauté lightly until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites evenly over the sautéed ingredients. Let them set slightly then gently stir to form a scramble.

  • 5

    Once the eggs are mostly cooked through, sprinkle in the crumbled feta cheese and stir briefly to incorporate.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lightly sautéed turkey sausage, fresh spinach, a hint of tangy feta, and creamy avocado. This breakfast is perfectly balanced to fuel your morning with clean protein, essential healthy fats, and vibrant flavors.

NUTRITION

443kcal
Protein
34.4g
Fat
29.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (about 8 egg whites)

Half a turkey sausage link (~1 oz)

1 cup fresh spinach

1 tbsp extra virgin olive oil

2 tbsp crumbled feta cheese

1/4 of an avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (half link) and sauté lightly until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites evenly over the sautéed ingredients. Let them set slightly then gently stir to form a scramble.

  • 5

    Once the eggs are mostly cooked through, sprinkle in the crumbled feta cheese and stir briefly to incorporate.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm.