Lean Turkey Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Fries

Enjoy a satisfying lean turkey burger paired with crispy baked sweet potato fries. This meal harmonizes juicy, herbed turkey with fresh toppings and a side of golden, baked sweet potato fries for a perfect balance of lean protein and nourishing carbs, ideal for a wholesome, clean meal any time of the day.

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NUTRITION

390kcal
Protein
33.1g
Fat
8.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1 tsp Olive Oil

2 leaves Lettuce

2 slices Tomato

2 slices Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. Toss them in 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato fries evenly on the baking sheet and bake for 20-25 minutes, flipping halfway through, until they are crisp and golden.

  • 4

    While the fries are baking, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toast the whole wheat bun lightly either in a toaster or in the skillet for extra texture.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with lettuce, tomato, and onion slices.

  • 8

    Serve the turkey burger hot alongside the crispy sweet potato fries for a balanced, clean meal.

Lean Turkey Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Fries

Enjoy a satisfying lean turkey burger paired with crispy baked sweet potato fries. This meal harmonizes juicy, herbed turkey with fresh toppings and a side of golden, baked sweet potato fries for a perfect balance of lean protein and nourishing carbs, ideal for a wholesome, clean meal any time of the day.

NUTRITION

390kcal
Protein
33.1g
Fat
8.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1 tsp Olive Oil

2 leaves Lettuce

2 slices Tomato

2 slices Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. Toss them in 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato fries evenly on the baking sheet and bake for 20-25 minutes, flipping halfway through, until they are crisp and golden.

  • 4

    While the fries are baking, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toast the whole wheat bun lightly either in a toaster or in the skillet for extra texture.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with lettuce, tomato, and onion slices.

  • 8

    Serve the turkey burger hot alongside the crispy sweet potato fries for a balanced, clean meal.