Crispy Pan-Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Garlic Green Beans

Enjoy a delicious and light dinner featuring a perfectly seared cod fillet with a crispy edge, paired with tender sautéed garlic green beans. The dish is finished with a splash of lemon, offering a burst of freshness that balances its savory flavors.

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NUTRITION

370kcal
Protein
33.5g
Fat
22.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the cod and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add the remaining olive oil and toss in the trimmed green beans along with the garlic cloves, minced or lightly crushed.

  • 6

    Sauté the green beans over medium heat for 4-5 minutes, stirring occasionally, until they are tender-crisp and infused with garlic.

  • 7

    Plate the cod fillet alongside the garlic green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Pan-Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Garlic Green Beans

Enjoy a delicious and light dinner featuring a perfectly seared cod fillet with a crispy edge, paired with tender sautéed garlic green beans. The dish is finished with a splash of lemon, offering a burst of freshness that balances its savory flavors.

NUTRITION

370kcal
Protein
33.5g
Fat
22.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the cod and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add the remaining olive oil and toss in the trimmed green beans along with the garlic cloves, minced or lightly crushed.

  • 6

    Sauté the green beans over medium heat for 4-5 minutes, stirring occasionally, until they are tender-crisp and infused with garlic.

  • 7

    Plate the cod fillet alongside the garlic green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.