Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this quick and flavorful stir-fry that features lean beef, crisp-tender broccoli, and wholesome brown rice, all lightly tossed in a savory garlic-ginger soy sauce. This vibrant dish is perfect for a balanced meal that fuels your day with a satisfying blend of protein, fiber, and rich umami flavors.

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NUTRITION

459kcal
Protein
34.7g
Fat
16g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Introduce the lean beef sirloin into the pan, stirring frequently until it is browned and nearly cooked through.

  • 4

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the soy sauce and mix evenly to coat the beef and vegetables, allowing the flavors to meld for another minute.

  • 6

    Fold in the pre-cooked brown rice, stirring well so that all components are heated through and combined.

  • 7

    Serve immediately and enjoy your balanced and savory meal.

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this quick and flavorful stir-fry that features lean beef, crisp-tender broccoli, and wholesome brown rice, all lightly tossed in a savory garlic-ginger soy sauce. This vibrant dish is perfect for a balanced meal that fuels your day with a satisfying blend of protein, fiber, and rich umami flavors.

NUTRITION

459kcal
Protein
34.7g
Fat
16g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Introduce the lean beef sirloin into the pan, stirring frequently until it is browned and nearly cooked through.

  • 4

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the soy sauce and mix evenly to coat the beef and vegetables, allowing the flavors to meld for another minute.

  • 6

    Fold in the pre-cooked brown rice, stirring well so that all components are heated through and combined.

  • 7

    Serve immediately and enjoy your balanced and savory meal.