Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring fluffy egg white scramble blended with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled lightly with olive oil for a hint of richness.

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NUTRITION

375kcal
Protein
33.8g
Fat
12g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

75 grams lean ground turkey

1 cup fresh spinach

150 grams sweet potato, diced

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss diced sweet potato with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it into small pieces as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring fluffy egg white scramble blended with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled lightly with olive oil for a hint of richness.

NUTRITION

375kcal
Protein
33.8g
Fat
12g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

75 grams lean ground turkey

1 cup fresh spinach

150 grams sweet potato, diced

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss diced sweet potato with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it into small pieces as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.