Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

A delicate plate featuring a perfectly seared salmon fillet paired with garlicky tender green beans and a small serving of steamed brown rice. The dish offers an impeccable balance of hearty protein and vibrant, crisp vegetables with a subtle aromatic hint of garlic.

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NUTRITION

502kcal
Protein
43.7g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tsp olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the brown rice until tender, ensuring it remains fluffy.

  • 4

    In a small pan, add the green beans and a splash of water (or use a non-stick spray) along with a minced garlic clove. Sauté over medium heat until the beans are bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the salmon alongside the steamed brown rice and garlic green beans. Serve warm and enjoy the harmonious combination of flavors.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

A delicate plate featuring a perfectly seared salmon fillet paired with garlicky tender green beans and a small serving of steamed brown rice. The dish offers an impeccable balance of hearty protein and vibrant, crisp vegetables with a subtle aromatic hint of garlic.

NUTRITION

502kcal
Protein
43.7g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tsp olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the brown rice until tender, ensuring it remains fluffy.

  • 4

    In a small pan, add the green beans and a splash of water (or use a non-stick spray) along with a minced garlic clove. Sauté over medium heat until the beans are bright green and tender-crisp, about 3-4 minutes.

  • 5

    Plate the salmon alongside the steamed brown rice and garlic green beans. Serve warm and enjoy the harmonious combination of flavors.