Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a rich, chocolatey mug cake that not only satisfies your sweet tooth but also packs a protein punch. This quick, single-serving dessert is perfect for any time of the day, offering a moist texture, deep cocoa flavor, and a delightful hint of nutty richness from almond flour and a swirling of peanut butter.

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NUTRITION

363kcal
Protein
43.7g
Fat
17.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/8 tsp Baking Powder

2 tablespoons Unsweetened Almond Milk (30g)

1 tablespoon Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry ingredients. Stir until the mixture forms a smooth batter.

  • 3

    Pour in the unsweetened almond milk and mix again to incorporate all the ingredients evenly.

  • 4

    Top the batter with a dollop of peanut butter, creating a marbled effect.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start with 60 seconds and check for doneness, adding extra time if needed. The cake should firm up but remain moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a rich, chocolatey mug cake that not only satisfies your sweet tooth but also packs a protein punch. This quick, single-serving dessert is perfect for any time of the day, offering a moist texture, deep cocoa flavor, and a delightful hint of nutty richness from almond flour and a swirling of peanut butter.

NUTRITION

363kcal
Protein
43.7g
Fat
17.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/8 tsp Baking Powder

2 tablespoons Unsweetened Almond Milk (30g)

1 tablespoon Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry ingredients. Stir until the mixture forms a smooth batter.

  • 3

    Pour in the unsweetened almond milk and mix again to incorporate all the ingredients evenly.

  • 4

    Top the batter with a dollop of peanut butter, creating a marbled effect.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start with 60 seconds and check for doneness, adding extra time if needed. The cake should firm up but remain moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.