Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy this vibrant, flavor-packed dish that features crispy lemon herb roasted chicken thighs paired with perfectly roasted asparagus. The tangy lemon and aromatic herbs infuse the tender chicken with bright, zesty flavors, while the asparagus adds a delightful crunch and a burst of freshness to each bite.

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NUTRITION

364kcal
Protein
42.6g
Fat
23g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless, Skinless Chicken Thigh

120g Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 Garlic clove, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and drizzle half of the marinade over it, ensuring it is evenly coated. Reserve the remaining marinade.

  • 4

    Arrange the asparagus around the chicken and drizzle with the reserved marinade, tossing gently to coat.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness on the chicken, switch to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let rest for a few minutes, then plate and serve warm.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy this vibrant, flavor-packed dish that features crispy lemon herb roasted chicken thighs paired with perfectly roasted asparagus. The tangy lemon and aromatic herbs infuse the tender chicken with bright, zesty flavors, while the asparagus adds a delightful crunch and a burst of freshness to each bite.

NUTRITION

364kcal
Protein
42.6g
Fat
23g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless, Skinless Chicken Thigh

120g Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 Garlic clove, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and drizzle half of the marinade over it, ensuring it is evenly coated. Reserve the remaining marinade.

  • 4

    Arrange the asparagus around the chicken and drizzle with the reserved marinade, tossing gently to coat.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness on the chicken, switch to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let rest for a few minutes, then plate and serve warm.