Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a delightful balance of savory and sweet flavors in this Sticky Teriyaki Chicken with Roasted Broccoli dish. Tender chicken breast is glazed with a light teriyaki sauce and paired with perfectly roasted broccoli, all brought together with a hint of olive oil. This dish offers a vibrant combination of textures and flavors, making it a wholesome meal that delights the palate while aligning with your macronutrient goals.

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NUTRITION

336kcal
Protein
46.5g
Fat
9.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli into florets and toss with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli out onto a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 6

    Reduce the heat to medium-low, pour in the teriyaki sauce and allow the chicken to simmer in the glaze for an additional 4-5 minutes, turning to coat evenly.

  • 7

    Once the chicken is cooked through and the sauce has thickened to your liking, remove from heat.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli, and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a delightful balance of savory and sweet flavors in this Sticky Teriyaki Chicken with Roasted Broccoli dish. Tender chicken breast is glazed with a light teriyaki sauce and paired with perfectly roasted broccoli, all brought together with a hint of olive oil. This dish offers a vibrant combination of textures and flavors, making it a wholesome meal that delights the palate while aligning with your macronutrient goals.

NUTRITION

336kcal
Protein
46.5g
Fat
9.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli into florets and toss with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli out onto a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 6

    Reduce the heat to medium-low, pour in the teriyaki sauce and allow the chicken to simmer in the glaze for an additional 4-5 minutes, turning to coat evenly.

  • 7

    Once the chicken is cooked through and the sauce has thickened to your liking, remove from heat.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli, and serve immediately.