Savory Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetables

Enjoy a hearty yet balanced dish featuring lean ground beef and a colorful medley of roasted vegetables. The savory beef pairs beautifully with the caramelized sweetness of bell peppers, tender zucchini, and red onion, enhanced by the richness of a lightly cooked egg. This meal is perfect for any time of day, offering a satisfying blend of protein and fresh, vibrant veggies.

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NUTRITION

426kcal
Protein
36.5g
Fat
24.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 large Egg

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula. Season with salt and pepper. Cook until the beef is browned and reaches an internal temperature of 160°F, about 5-7 minutes.

  • 6

    In a separate small pan, lightly fry or scramble the egg to your preference. Alternatively, the egg can be poached if desired.

  • 7

    To assemble, plate the cooked ground beef, top with the roasted vegetables, and place the cooked egg on top or on the side.

  • 8

    Serve warm and enjoy your balanced, savory meal.

Savory Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetables

Enjoy a hearty yet balanced dish featuring lean ground beef and a colorful medley of roasted vegetables. The savory beef pairs beautifully with the caramelized sweetness of bell peppers, tender zucchini, and red onion, enhanced by the richness of a lightly cooked egg. This meal is perfect for any time of day, offering a satisfying blend of protein and fresh, vibrant veggies.

NUTRITION

426kcal
Protein
36.5g
Fat
24.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 large Egg

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula. Season with salt and pepper. Cook until the beef is browned and reaches an internal temperature of 160°F, about 5-7 minutes.

  • 6

    In a separate small pan, lightly fry or scramble the egg to your preference. Alternatively, the egg can be poached if desired.

  • 7

    To assemble, plate the cooked ground beef, top with the roasted vegetables, and place the cooked egg on top or on the side.

  • 8

    Serve warm and enjoy your balanced, savory meal.