Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant wrap bursting with fresh garden vegetables, savory grilled tempeh, creamy hummus, and protein-packed chickpeas with a sprinkle of tangy feta cheese. This flavorful wrap delivers a satisfying blend of textures and tastes, making it a perfect wholesome meal for any time of the day.

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NUTRITION

554kcal
Protein
34g
Fat
21g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (40g)

3 oz Grilled Tempeh (85g)

1/2 cup Cooked Chickpeas (82g)

2 tbsp Hummus (30g)

1 cup Mixed Fresh Veggies (80g)

1 oz Feta Cheese (28g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Slice or crumble the grilled tempeh into strips or bite-sized pieces.

  • 3

    In a bowl, gently toss the mixed fresh veggies.

  • 4

    Spread hummus evenly over the tortilla, then layer with chickpeas, grilled tempeh, and fresh veggies.

  • 5

    Sprinkle the feta cheese over the filling.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant wrap bursting with fresh garden vegetables, savory grilled tempeh, creamy hummus, and protein-packed chickpeas with a sprinkle of tangy feta cheese. This flavorful wrap delivers a satisfying blend of textures and tastes, making it a perfect wholesome meal for any time of the day.

NUTRITION

554kcal
Protein
34g
Fat
21g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (40g)

3 oz Grilled Tempeh (85g)

1/2 cup Cooked Chickpeas (82g)

2 tbsp Hummus (30g)

1 cup Mixed Fresh Veggies (80g)

1 oz Feta Cheese (28g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Slice or crumble the grilled tempeh into strips or bite-sized pieces.

  • 3

    In a bowl, gently toss the mixed fresh veggies.

  • 4

    Spread hummus evenly over the tortilla, then layer with chickpeas, grilled tempeh, and fresh veggies.

  • 5

    Sprinkle the feta cheese over the filling.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.