Lean Ground Beef and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Bowl with Roasted Vegetables

Savor a hearty bowl featuring lean ground beef cooked to perfection, served over a bed of nutty brown rice and paired with a colorful medley of roasted vegetables accented with aromatic herbs. A simple yet nourishing meal that is both satisfying and balanced.

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NUTRITION

484kcal
Protein
35.5g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder, Dried Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped vegetables (bell peppers, zucchini, and red onions) with olive oil, salt, pepper, and dried thyme, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and lightly charred.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the lean ground beef. Season with salt, pepper, garlic powder, and onion powder.

  • 5

    Cook the ground beef, breaking it apart, until browned and fully cooked, about 7-8 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the lean ground beef and roasted vegetables.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Bowl with Roasted Vegetables

Savor a hearty bowl featuring lean ground beef cooked to perfection, served over a bed of nutty brown rice and paired with a colorful medley of roasted vegetables accented with aromatic herbs. A simple yet nourishing meal that is both satisfying and balanced.

NUTRITION

484kcal
Protein
35.5g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder, Dried Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped vegetables (bell peppers, zucchini, and red onions) with olive oil, salt, pepper, and dried thyme, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and lightly charred.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the lean ground beef. Season with salt, pepper, garlic powder, and onion powder.

  • 5

    Cook the ground beef, breaking it apart, until browned and fully cooked, about 7-8 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the lean ground beef and roasted vegetables.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.