Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

Enjoy a delightful combination of crispy baked chicken drenched in a sweet and spicy chili glaze, served alongside vibrantly roasted broccoli. This dish offers a perfect blend of tangy heat and natural sweetness with crunchy textures from perfectly roasted veggies.

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NUTRITION

325kcal
Protein
36.5g
Fat
6.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 teaspoon Chili Garlic Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, chili garlic sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Season with salt and black pepper, then brush generously with the chili glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and the glaze is caramelized and crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Once cooked, plate the baked chicken alongside the roasted broccoli and drizzle any remaining glaze over the chicken for an extra burst of flavor.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Chili Glaze and Roasted Broccoli

Enjoy a delightful combination of crispy baked chicken drenched in a sweet and spicy chili glaze, served alongside vibrantly roasted broccoli. This dish offers a perfect blend of tangy heat and natural sweetness with crunchy textures from perfectly roasted veggies.

NUTRITION

325kcal
Protein
36.5g
Fat
6.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 teaspoon Chili Garlic Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, chili garlic sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Season with salt and black pepper, then brush generously with the chili glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and the glaze is caramelized and crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Once cooked, plate the baked chicken alongside the roasted broccoli and drizzle any remaining glaze over the chicken for an extra burst of flavor.