Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudge Brownies

Indulge in these decadent Black Bean Fudge Brownies that pack a protein punch while satisfying your chocolate cravings. This innovative recipe blends wholesome ingredients like black beans and chocolate whey protein to create a fudgy, moist treat perfect for a nourishing breakfast, lunch, or dinner. Enjoy a dessert that feels indulgent but supports your nutrition goals.

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NUTRITION

596kcal
Protein
56g
Fat
12.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

3 Egg Whites (90g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Almond Butter (16g)

1 tbsp Honey (21g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tsp Vanilla Extract (5g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Rinse and drain the black beans if using canned. Add the black beans, egg whites, almond butter, honey, cocoa powder, chocolate protein powder, and vanilla extract into a blender.

  • 3

    Blend the mixture until smooth and completely combined, ensuring there are no beans visible.

  • 4

    Transfer the batter into a mixing bowl and gently fold in the baking powder and a pinch of salt.

  • 5

    Pour the mixture evenly into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares to serve.

Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudge Brownies

Indulge in these decadent Black Bean Fudge Brownies that pack a protein punch while satisfying your chocolate cravings. This innovative recipe blends wholesome ingredients like black beans and chocolate whey protein to create a fudgy, moist treat perfect for a nourishing breakfast, lunch, or dinner. Enjoy a dessert that feels indulgent but supports your nutrition goals.

NUTRITION

596kcal
Protein
56g
Fat
12.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

3 Egg Whites (90g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Almond Butter (16g)

1 tbsp Honey (21g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tsp Vanilla Extract (5g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Rinse and drain the black beans if using canned. Add the black beans, egg whites, almond butter, honey, cocoa powder, chocolate protein powder, and vanilla extract into a blender.

  • 3

    Blend the mixture until smooth and completely combined, ensuring there are no beans visible.

  • 4

    Transfer the batter into a mixing bowl and gently fold in the baking powder and a pinch of salt.

  • 5

    Pour the mixture evenly into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares to serve.