Savory Ground Beef Stuffed Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Stuffed Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Stuffed Zucchini Boats

Enjoy a vibrant medley of lean ground beef, tender zucchini, and a rich tomato sauce, lightly infused with aromatic garlic and onion, and crowned with a sprinkle of melted part-skim mozzarella cheese. This dish delivers a hearty yet balanced meal that hits all the right notes, whether it's for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
34.6g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% Lean)

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1/4 medium Onion

1 clove Garlic

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini in half lengthwise and use a spoon to gently scoop out the center, leaving a sturdy boat.

  • 3

    Finely dice the onion and mince the garlic.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic for 2-3 minutes until softened.

  • 5

    Add the lean ground beef to the skillet. Cook until browned and crumbly, breaking up the meat as it cooks. Drain excess fat if necessary.

  • 6

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Spoon the beef and sauce mixture into the zucchini boats, packing it in generously.

  • 8

    Place the stuffed zucchini on a baking tray lined with parchment paper and top each with a sprinkle of shredded mozzarella cheese.

  • 9

    Bake in the preheated oven for 15-18 minutes until the zucchini is tender and the cheese is melted and lightly golden.

  • 10

    Remove from the oven and serve warm.

Savory Ground Beef Stuffed Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Stuffed Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Stuffed Zucchini Boats

Enjoy a vibrant medley of lean ground beef, tender zucchini, and a rich tomato sauce, lightly infused with aromatic garlic and onion, and crowned with a sprinkle of melted part-skim mozzarella cheese. This dish delivers a hearty yet balanced meal that hits all the right notes, whether it's for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
34.6g
Fat
17.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% Lean)

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1/4 medium Onion

1 clove Garlic

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini in half lengthwise and use a spoon to gently scoop out the center, leaving a sturdy boat.

  • 3

    Finely dice the onion and mince the garlic.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the onion and garlic for 2-3 minutes until softened.

  • 5

    Add the lean ground beef to the skillet. Cook until browned and crumbly, breaking up the meat as it cooks. Drain excess fat if necessary.

  • 6

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Spoon the beef and sauce mixture into the zucchini boats, packing it in generously.

  • 8

    Place the stuffed zucchini on a baking tray lined with parchment paper and top each with a sprinkle of shredded mozzarella cheese.

  • 9

    Bake in the preheated oven for 15-18 minutes until the zucchini is tender and the cheese is melted and lightly golden.

  • 10

    Remove from the oven and serve warm.