Name: Lean Seared Beef with Roasted Broccoli and Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef (Top Round); 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 clove Garlic, minced; Salt & Pepper to taste

Lean Seared Beef with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Seared Beef with Roasted Broccoli and Fluffy Brown Rice

Savor the delicious combination of perfectly seared lean beef, tender roasted broccoli, and fluffy brown rice. This balanced dish offers a satisfying mix of savory flavors, wholesome textures, and a hint of garlic and olive oil that ties the meal together beautifully.

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NUTRITION

Protein

36.4g

Fat

11g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.
4
Meanwhile, season the lean beef on both sides with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the beef for about 2-3 minutes on each side until a nice crust forms but the center remains juicy. Adjust cooking time for your preferred doneness.
6
Heat the pre-cooked brown rice, if necessary, until warm.
7
Plate the seared beef alongside the roasted broccoli and brown rice.
8
Serve immediately and enjoy your balanced, nutrient-packed meal.