Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli florets, and nutty brown rice, all tossed in a flavorful garlic-ginger soy sauce with a hint of sesame oil. This balanced dish delivers a satisfying blend of textures and robust umami flavors, perfect for a clean, nutrient-packed dinner.

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NUTRITION

460kcal
Protein
41.2g
Fat
20.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Minced Garlic

1 tsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, minced ginger, and cornstarch. Mix well to create a light marinade.

  • 3

    Marinate the beef strips in the sauce mixture for about 10 minutes.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet, stirring continuously until the beef is browned on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Warm the cooked brown rice separately if needed, and serve the stir-fry over the rice or mix it in.

  • 8

    Enjoy your balanced and flavorful Savory Beef and Broccoli Stir-Fry with Brown Rice.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli florets, and nutty brown rice, all tossed in a flavorful garlic-ginger soy sauce with a hint of sesame oil. This balanced dish delivers a satisfying blend of textures and robust umami flavors, perfect for a clean, nutrient-packed dinner.

NUTRITION

460kcal
Protein
41.2g
Fat
20.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Minced Garlic

1 tsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Cornstarch

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, minced ginger, and cornstarch. Mix well to create a light marinade.

  • 3

    Marinate the beef strips in the sauce mixture for about 10 minutes.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet, stirring continuously until the beef is browned on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Warm the cooked brown rice separately if needed, and serve the stir-fry over the rice or mix it in.

  • 8

    Enjoy your balanced and flavorful Savory Beef and Broccoli Stir-Fry with Brown Rice.