Name: Garlic Herb Pan-Seared Steak with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1 Garlic Clove; 0.25 tbsp Olive Oil (for steak); 2 tbsp Fresh Herbs (rosemary & thyme); 1 cup Broccoli; 0.5 tbsp Olive Oil (for broccoli); 0.25 cup Cooked Brown Rice

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Brown Rice

Savor a beautifully seared lean steak infused with garlic and herb notes, perfectly complemented by vibrant roasted broccoli and a serving of nutty brown rice. This dish brings together rich flavors and wholesome ingredients for a balanced, energizing meal.

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NUTRITION

Protein

40.0g

Fat

25.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 Garlic Clove

0.25 tbsp Olive Oil (for steak)

2 tbsp Fresh Herbs (rosemary & thyme)

1 cup Broccoli

0.5 tbsp Olive Oil (for broccoli)

0.25 cup Cooked Brown Rice

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PREPARATION

1
Bring the steak to room temperature by letting it sit for 15 minutes.
2
Pat dry the steak and season with salt, pepper, minced garlic, and chopped fresh herbs.
3
Heat a non-stick skillet over medium-high heat and add 0.25 tablespoon of olive oil.
4
Sear the steak for approximately 3-4 minutes on each side, or until desired doneness is reached.
5
Meanwhile, preheat your oven to 425°F. Toss broccoli with 0.5 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp.
7
Warm the pre-cooked brown rice if necessary.
8
Plate the steak with the roasted broccoli and a side of brown rice, and serve immediately.