Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil for an extra layer of richness. This dish is designed to be light yet satisfying, bringing together a balance of protein, nutrients, and healthy fats.

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NUTRITION

452kcal
Protein
45g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4 minutes on each side until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, then mash them using a fork or an immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the creamy cauliflower mash onto the plate.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil for an extra layer of richness. This dish is designed to be light yet satisfying, bringing together a balance of protein, nutrients, and healthy fats.

NUTRITION

452kcal
Protein
45g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4 minutes on each side until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, then mash them using a fork or an immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the creamy cauliflower mash onto the plate.