Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble featuring creamy low-fat cottage cheese, farm-fresh eggs, crisp turkey bacon, and nutrient-dense spinach lightly sautéed in olive oil for an energizing start to your day.

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NUTRITION

401kcal
Protein
34g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey bacon and spinach.

  • 6

    Cook gently, stirring occasionally, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble featuring creamy low-fat cottage cheese, farm-fresh eggs, crisp turkey bacon, and nutrient-dense spinach lightly sautéed in olive oil for an energizing start to your day.

NUTRITION

401kcal
Protein
34g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey bacon and spinach.

  • 6

    Cook gently, stirring occasionally, until the scramble is set and slightly creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.