Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a deliciously light and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all accented with a hint of olive oil and seasoning. This dish offers a harmonious blend of textures and flavors while perfectly aligning with your protein and calorie goals.

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NUTRITION

401kcal
Protein
39.1g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a little lemon juice over if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli lightly for 3-4 minutes until just tender, then toss with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 10 minutes.

  • 5

    Prepare the quinoa according to package instructions using water or low-sodium broth. Fluff with a fork once cooked.

  • 6

    Assemble the plate with a serving of quinoa, roasted broccoli, and the grilled chicken breast. Squeeze extra lemon juice over the dish for added brightness, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a deliciously light and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all accented with a hint of olive oil and seasoning. This dish offers a harmonious blend of textures and flavors while perfectly aligning with your protein and calorie goals.

NUTRITION

401kcal
Protein
39.1g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a little lemon juice over if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli lightly for 3-4 minutes until just tender, then toss with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 10 minutes.

  • 5

    Prepare the quinoa according to package instructions using water or low-sodium broth. Fluff with a fork once cooked.

  • 6

    Assemble the plate with a serving of quinoa, roasted broccoli, and the grilled chicken breast. Squeeze extra lemon juice over the dish for added brightness, if desired.