YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
A light yet satisfying scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, accented with a dollop of creamy cottage cheese and finished with diced avocado for a silky texture. This breakfast is thoughtfully crafted to support your morning energy while keeping protein and calorie levels just right.
INGREDIENTS
5 egg whites
1 oz lean ground turkey
1/3 cup low-fat cottage cheese
1 cup fresh spinach
3 tsp olive oil
1/4 medium avocado (diced)
PREPARATION
Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
Pour in 5 egg whites and allow them to begin setting while gently stirring.
Add the lean ground turkey to the skillet and break it up as it cooks, mixing with the egg whites.
Toss in the fresh spinach and continue to scramble until the spinach wilts and the mixture is cooked through.
Once nearly done, remove the skillet from heat and fold in 1/3 cup of low-fat cottage cheese, stirring until just mixed.
Plate the scramble and top with diced 1/4 medium avocado for a creamy finish.
Serve immediately and enjoy your balanced, protein-packed breakfast.