Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This wholesome dish offers a delightful combination of savory and fresh flavors, ideal for fueling your day.

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NUTRITION

388kcal
Protein
37.5g
Fat
12.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, rinse the quinoa and cook it according to package instructions (typically simmer 1 part quinoa to 2 parts water until water is absorbed).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This wholesome dish offers a delightful combination of savory and fresh flavors, ideal for fueling your day.

NUTRITION

388kcal
Protein
37.5g
Fat
12.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, rinse the quinoa and cook it according to package instructions (typically simmer 1 part quinoa to 2 parts water until water is absorbed).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced and nutritious meal!