Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a richly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. The dish brings a harmony of flavors with a slight zest from lemon and garlic, making each bite both satisfying and nutritious.

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NUTRITION

433kcal
Protein
43.6g
Fat
24.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

0.5 tablespoon Olive Oil (≈7.5g)

1 tablespoon Lemon Juice (≈15g)

1 Garlic Clove (≈3g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and drizzle with lemon juice, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes per side, or until cooked through and lightly browned.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl along with the garlic, and drizzle with olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a richly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. The dish brings a harmony of flavors with a slight zest from lemon and garlic, making each bite both satisfying and nutritious.

NUTRITION

433kcal
Protein
43.6g
Fat
24.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

0.5 tablespoon Olive Oil (≈7.5g)

1 tablespoon Lemon Juice (≈15g)

1 Garlic Clove (≈3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and drizzle with lemon juice, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes per side, or until cooked through and lightly browned.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl along with the garlic, and drizzle with olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.