Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a satisfying twist on classic chicken wings with a spicy BBQ kick, perfectly paired with roasted asparagus for a nutritious, flavor-packed meal that's both crispy and tender.

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NUTRITION

445kcal
Protein
43.8g
Fat
25g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 150g)

1 cup Asparagus (approx. 134g)

2 tablespoons Spicy BBQ Sauce (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with salt, black pepper, garlic powder, smoked paprika, and 1 tablespoon of the spicy BBQ sauce to evenly coat.

  • 3

    Place the seasoned wings on the baking sheet in a single layer. Bake in the preheated oven for about 25-30 minutes, turning halfway through, until the wings are crispy and cooked through.

  • 4

    While the wings are baking, trim the woody ends of the asparagus and toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Remove the wings from the oven and brush with the remaining tablespoon of BBQ sauce for an extra kick of flavor. Optionally, broil for an additional 2-3 minutes to caramelize the sauce.

  • 7

    Serve the crispy spicy BBQ chicken wings alongside the roasted asparagus. Enjoy your balanced and delicious meal!

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a satisfying twist on classic chicken wings with a spicy BBQ kick, perfectly paired with roasted asparagus for a nutritious, flavor-packed meal that's both crispy and tender.

NUTRITION

445kcal
Protein
43.8g
Fat
25g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 150g)

1 cup Asparagus (approx. 134g)

2 tablespoons Spicy BBQ Sauce (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with salt, black pepper, garlic powder, smoked paprika, and 1 tablespoon of the spicy BBQ sauce to evenly coat.

  • 3

    Place the seasoned wings on the baking sheet in a single layer. Bake in the preheated oven for about 25-30 minutes, turning halfway through, until the wings are crispy and cooked through.

  • 4

    While the wings are baking, trim the woody ends of the asparagus and toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Remove the wings from the oven and brush with the remaining tablespoon of BBQ sauce for an extra kick of flavor. Optionally, broil for an additional 2-3 minutes to caramelize the sauce.

  • 7

    Serve the crispy spicy BBQ chicken wings alongside the roasted asparagus. Enjoy your balanced and delicious meal!