Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and fresh, steamed broccoli finished with a hint of olive oil. This dish offers a harmonious blend of flavors and textures while fitting neatly within your macro and calorie goals.

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NUTRITION

367kcal
Protein
21g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

3/4 cup cubed Sweet Potato (~140g)

1/2 cup Steamed Broccoli (~45g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potato lightly with a pinch of salt and a few drops of olive oil, then spread out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once midway.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the salmon fillet to the skillet and sear for about 3-4 minutes on each side, or until the exterior is crisp and the interior is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 3-4 minutes. Drizzle with olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli, then serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and fresh, steamed broccoli finished with a hint of olive oil. This dish offers a harmonious blend of flavors and textures while fitting neatly within your macro and calorie goals.

NUTRITION

367kcal
Protein
21g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

3/4 cup cubed Sweet Potato (~140g)

1/2 cup Steamed Broccoli (~45g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potato lightly with a pinch of salt and a few drops of olive oil, then spread out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once midway.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the salmon fillet to the skillet and sear for about 3-4 minutes on each side, or until the exterior is crisp and the interior is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 3-4 minutes. Drizzle with olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli, then serve immediately.